The wires should trace the outline of the breast. There should be no spillage out the top or sides or gaps. “The cups should totally encase and lift breast tissue. The gore (the part in the middle between the cups), in a wired bra, should sit flat against your sternum. “The band should be level all the way around, firm and secure but not too tight or too loose. The right bra size for you is the one you feel best in.Īccording to Winchester, the basics of a well-fitting bra are: If you’ve been putting off bra shopping for fear you might fit a size that society seems to deem “too big” or “too small,” ditch that line of thinking, pronto. You may want to try on a handful of slightly different sizes, and keep a stash of the ones that fit best.īefore we begin, let’s dispel a major myth: There is no “good” or “bad” bra size. “Hormonal fluctuations, age, and pregnancy can change a person’s bra size,” says Winchester. You may have been led to believe that every person wears one, and only one, bra size but think about it - not every shirt or pair of jeans in your wardrobe is exactly the same size.ĭepending on many factors, your bra size can fluctuate. If your straps or band are digging into your skin, your bra may fit better if you adjust your straps to be longer, moving the band further down your back. Think of a see-saw - when the back goes up, the front goes down,” says Winchester. “Tightening the straps when the band is loose causes the band to ride up in the back, which further compromises support. Here’s a little-known fact about bra construction: The majority of a bra’s support comes from the band, not the straps or cups. If you’re already on the last set of hooks but don’t want to spring for a whole new bra just yet, try a bra extender. If you’re on the first or second set of hooks, the quickest fix would be to move up to the next set for (literally) a little more breathing room. These lesions can then swell or bleed and can feel painful.”ĭepending on your specific issues, there are several methods for loosening a too-tight bra (or replacing it altogether). “What I see… in my practice are tight bra straps that rub on benign skin lesions such as seborrheic keratoses and moles. Speaking of tight straps, Downes says a common problem is skin issues worsening through overly tightened straps. Winchester says that people often compensate for too-loose bands by tightening the straps too much, which puts strain on shoulders. “This results in a bra that is unsupportive, uncomfortable, and leads to issues such as shoulder and back pain.” “The most common bra fit issue is a cup that’s too small and a band that’s too loose,” says Winchester. “A properly fitted underwire should exactly trace the root of your breast, and it should lie flat on your ribcage,” says Winchester. Your breasts not fitting snugly in the cups or underwire that sits on the breast itself can also be signs that your bra is too small. “Cups that are too small can be painful to wear, especially if they have underwires,” says Robynne Winchester, owner of Bay Area lingerie chain Revelation in Fit. Sometimes a bra seems to fit fine in the dressing room, but as you move around throughout the day, your breasts begin to slip out of the cups in the front or on the sides. “Tight clothing, such as Spanx, on the abdomen can increase intra-abdominal pressure to the point that one can experience acid reflux from acid being pushed from the stomach into the lower esophagus,” says Downes. You’ve developed acid reflux, or it’s gotten worse You may find yourself constantly adjusting the straps or band as the bra shifts with your movement. Heat rash occurs when sweat ducts are blocked, and hives can develop through physical pressure on the skin. “Not only that, bacteria and/or fungus on the surface of the skin can more easily penetrate into these hair follicles, causing infection.” “When tight clothing rubs the skin, it can cause excess sweating as well as irritation and inflammation of hair follicles,” says Heather Downes, MD, board certified dermatologist and founder of Lake Forest Dermatology. Your skin is irritated or chafingĪ bra that is tight can cause a host of skin issues, including folliculitis, dermatitis, heat rash, and hives. Some are mere annoyances, and some are more serious. How do you know if your bra is too tight?īelieve it or not, wearing a bra that’s too tight can negatively impact the wearer in many ways.
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